Overcome Overwhelm

Nina Fischer

Jul 12, 20211 min read

Shake It to Overcome Overwhelm

Getting your move on has so many benefits for your mental and physical wellbeing. Improved body image & confidence, feel-good hormones...

Nina Fischer

Jul 2, 20211 min read

The Impact of Food on Feeling Overwhelmed

I know, I know. Eating more veg is not the first thing you might think of when you're feeling stressed, exhausted, and overwhelmed. But...

Nina Fischer

Jul 1, 20212 min read

The juggle is real. Today went wrong for me 😭

Yes, we all have these days. But still, it was hard. I was up 20 times in the night thanks to my pregnancy bladder and toddler, and felt...

Nina Fischer

Jun 30, 20212 min read

Think I've always got my act together? Well, let me share some very personal struggles with you.

Quite a few clients have said this to me over the years: "But it's easy for you, right? You always seem to have your act together, what's...

Nina Fischer

Jun 28, 20212 min read

Why is everyone so overwhelmed right now?

It's summer (sort of at least) and we're allowed to see our friends and family again. Shouldn't we all be super stress-resilient after...